What is Metabolism? Are you struggling to lose weight?

What is Metabolism? Are you struggling to lose weight?

Metabolism is a set of physical and chemical processes that occur in cells. It is responsible for converting the nutrients in food into the energy necessary for the body to fulfill all its vital functions. We begin to live the life of all living beings. We need the elements of energy to regenerate or to produce energy.

What is Metabolism

And elements that lead us to regulate all the functions of the body all this is provided by nutrients but we need a system that is responsible for organizing all these elements so that they go where they have to go when they have to go and in the way, they have to go.

And I am explained like this it always seems, in reality, is an extremely complex and sophisticated system that is none other than metabolism, You know what relationship exists between respiration and metabolism.

We explain to you in the curious fact and we both owe our lives to both respiration, as well as metabolism and, is that so much that we have to our a metabolism that if it is slow that if it does not work for me that if it is slower than yours in reality it is not only in charge or is related to our weight in fact metabolism is a mechanism practically perfect.

And we say practically because perfection does not exist that it is responsible for supplying and transforming the substances that we ingest in order to provide our body with everything it needs and how it needs it every second and that is that the three elements that we said at the beginning.

We need continuously 24 hours a day, 365 or 366 days a year and it is probably possible that energy metabolism is the one that we know the most about, the one that is linked to obtaining energy or energy reserves from energy nutrients.

But it is not unique all the nutrients that we ingest through food are transformed so that they provide us with everything that they are capable of giving us or that we can or need at that moment that they give us and everything through this complex mechanism.

And so for example, if we talk about carbohydrates It is true that as its main function is energetic and we will see it especially within an energetic metabolism within the Energetic metabolism if we speak for example of calcium, as it's mainly the function, is at the structural level

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At the skeletal level, we will say that it is a bone metabolism, In summary, metabolism is not unique and is dynamic and its ultimate goal is to stay alive, we could define it as the set of biochemical reactions that are interrelated in each and every one of our cells.

So simplifying my metabolism does not work my metabolism is slow is not correct because we already see that there are multiple functions multiple multiple reactions also occur.

Simultaneously throughout the 24 hours of the day in all our cells and at the speed and with the purpose that each one of them needs at each moment. and all these multiple reactions could be grouped into two large groups.

Responsible for oxidizing to subtract energy from energetic nutrients are the reactions that we call catabolic, this energy that we obtain from nutrients, we pack it into a molecule known as ATP, it is islands of Aden and tri-phosphate, which is the true energy.

The currency of the body because it is the molecule that our cells use as an energy exchange currency and they use it immediately and then there is another large group that is that of the reactions that what they do is synthesize tissues repair tissues synthesize proteins hormones enzymes and that these reactions consume energy consume these ATP molecules to be able to synthesize and what we know as anabolism.

What is the relationship between respiration and metabolism?

The key is in the combustion. Let's see when we breathe in, we breathe in oxygen, we breathe out carbon dioxide, and in combustion, we have a material that ignites, it can be wood, a paper that needs oxygen so that the fire does not suffocate.

That when burning combustion releases energy and also carbon the dioxide is this is precisely what happens in each of our cells when we obtain energy from energetic nutrients and this is what the father of modern chemistry Antoine Devaux 10 discovered when thanks to an invention that I believe is the calorimeter that allows measuring the absorbed heat released by a body or by some elements evidenced this exchange of gases.

And from here we know-how energy is obtained from energy nutrients that by the way in all the bases of jr is also the author of the phrase with which we started the video energy it is neither created nor destroyed but rather It transforms, which is precisely what our metabolism does, it transforms the carbon atoms from those of the energetic nutrients.

That we have ingested to convert them into energy, carbon dioxide, and water, then returning to act easier with this heat and meter what it did was Direct calorimetry directly we measure the temperature, we can measure the temperature at the beginning and at the end of the process, but another system is also indirect calorimetry, which precisely does is a measure the exchange of gases, oxygen, carbon dioxide, with these two systems.

We can calculate how much energy an organism has consumed and the individual  is a living being at the time of performing a certain action and in fact thanks to this indirect calorimetry we can measure what the energy our body consumes at the basal level, what we call basal metabolism.

If you do not know what it is, we will explain it to you in this video of our nutrition dictionary so you see metabolism is key to staying alive and is an element that goes hand in hand with our breathing Another element that we also do completely involuntarily, luckily we do not have to remember to breathe.

Does Metabolism Matter in Weight Loss?

It is well known that weight loss is associated with metabolism, but do we really know in what way? Myths consider that a thin person's metabolism is "fast" and that of an obese person is "slow" but this is not necessarily the case.

We must know that metabolism alone does not determine the weight, it is determined by the number of calories you consume and how many of them you burn per day. By eating more than you need, you will gain weight and by eating less, you will lose.

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Basically, metabolism is the process through which the body converts food into energy. During the biochemical process, calories are combined with oxygen to release the energy that our body needs to function.

When your body is resting it also burns calories since it needs them for respiration, blood circulation, feeding the organs, adjusting the hormonal level, and also the growth and repair of cells.

Physical activity and the digestion process also account for the rest of the calories we burn during the day. In this case, we determine how much we consume and how much we are willing to burn depending on the frequency and intensity of our activities.

It may seem logical to think that being overweight or gaining significantly is due to slow metabolism, but it is also likely to be due to an energy imbalance.

As you age, the amount of muscle mass decreases, and body fat becomes more of our body. Men typically have less body fat and more muscle mass than women at the same age. This is why men find it easier to lose and burn a greater number of calories with intense activity.

Having the ability to change the way you eat, exercise more, and do activities Building muscle mass will burn more calories.

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